Had my 2nd counseling session today, and my counselor did some guided imagery with me. I've done it once before online. You pretty much visualize a relaxing scene in order to take your mind off of your pain and lower your stress. The counselor also let me borrow a book, Creative Imagery, by William Fezler, Ph.D., which has a chapter on pain.
I've been super stressed lately for very good reasons, so I'm praying that this will help. I'm also trying really hard to work out more because exercise is vital to good health. Realistically, I'm always tired and headachey, which makes it hard to work out, but I've been doing a workout at least once or twice a week which is an improvement for me.
Oh and FYI, last month I had 24 headaches, and I haven't had a headache-free day since Oct. 15. I also had a horrible migraine last Friday night/Saturday but after three doses of Butalbital, I was well enough to party for Halloween! However, I went back to two Aleves today, and although my ulcer seems to be under control (if I even had one - maybe Prilosec is working), the Aleves didn't do a thing. This cycle has GOT to end.