So, I've decided that three months of the food elimination diet (instead of four) is enough (and yes, I have cheated a few times). Just this decision is already lifting my spirits!
I'm supposed to add one migraine trigger back at a time, per week, and eat that food every day that week. But since my headaches never stopped (although my migraines are less intense), I don't really know if the food has anything to do with the headaches. Instead, I'm adding back two foods at a time per week. This week it's tomatoes and onions, not because I like them the most - I don't really like them at all - but because they're the easiest. They're in so many darn things that you don't even realize!
Flickr photo by John-Morgan
The idea is, of course, that if I get a migraine, one of those foods is a trigger for me.
I'm thinking the following week will be chocolate (that will get my mood up!) but I still need to limit that one because of the caffeine content. I'm not really supposed to add caffeine back at all. Cheese might be the second trigger that week because I've really missed the "good" cheeses. And now I'm hungry...