On a recent vacation, I read The Headache Cure by Joseph Kandel, M.D. and David Sudderth, M.D. I read the entire book in the car in about five hours (surprisingly, reading in a car does NOT give me a headache). I read it so quickly because it told me just about everything I already knew.
(image copyright 2008 Barnes & Noble)
If you're just starting to get headaches, this is the book for you. It's basic and covers lots of possible reasons and solutions.
However, if you're like me and have been suffering from headaches for years, you probably won't learn much from this book.
There was one part that was interesting, so of course I'm going to share it with my readers! If you want to try feverfew or other vitamins/supplements, this book gives some helpful buying tips:
* Buy vitamins/supplements manufactured in the U.S. or Canada only.
* Check ingredients to make sure there aren't lots of unecessary ones. For feverfew for example, it should only contain parthenolide.
*Ask your doctor about the dosage, or buy the product that has the lowest required dose.
*This goes without saying, but check with your doctor before you start taking vitamins/supplements because there's always a risk of interaction with your current prescription or OTC medications.