First, an update on my HEP (see post below). I have "Lamictal" written down on my headache calendar, as well as "calcium channel blocker." My memory is so bad that I have no clue how I found out about those, but I googled Lamictal and I think it's a seizure medication. I've tried meds for seizures for my headaches, but I haven't tried Lamictal. I think I've been on a calcium channel blocker too, but I'm not positive. Those are two things I will ask my neurologist about.
My health insurance's Web site is undergoing maintenance, so I don't know if a nutritionist would be covered or not. I have an intolerance to monosodium glutamate (MSG) which makes me think that maybe food could be affecting my headaches too. If I eat MSG, I get awful flu symptoms but no headache (MSG gives many people headaches, but not me, go figure).
I have a tip that most people know, but I wanted to emphasize it on here. If you are taking a prescription (pill form), especially long term, and the instructions say to take it with a full glass of water, please do that. My mom is a nurse and she told me that if you don't drink a full glass of water, the medication can mess up your kidneys over time. In the past I'd drink as much as I could but if I was in a hurry I'd take a few gulps and that's it. Now, of course, I drink a full glass - I like my kidneys functioning. The bad thing is that I have to take my medicine at night (because it makes me drowsy) and that means I end up waking up once or twice in the middle of the night to pee. Oh well, my kidneys will thank me.
I've been running around all weekend and I'm starting to get a headache, so I'm going to relax. I hope everyone had a fun weekend. If you're struggling with headaches remember that you are not alone and I am praying for you.